Photo: 4-mile run, 34-mile ride, 10:00 a.m., 50 degrees, Central City, Iowa

Weekly activity log:

Swim: 2,100 yds (ytd 98,300 yds.)

Bike: 82 miles (ytd 3,256 mi.)

Run: 34 miles (ytd 1,250 mi.)

Photo: 6-mile run, 28-mile ride, 11:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,300 yds (ytd 98,300 yds.)

Bike: 82 miles (ytd 3,256 mi.)

Run: 21 miles (ytd 1,250 mi.)

Photo: 6-mile run, 20-mile ride, 9:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 1,000 yds (ytd 95,000 yds.)

Bike: 55 miles (ytd 3,174 mi.)

Run: 11 miles (ytd 1,229 mi.)