Photo: 10-mile run followed by a hot dog and ballgame

Weekly activity log:

Swim: 0 yds (ytd 89,700 yds.)

Bike: 46 miles (ytd 2,862 mi.)

Run: 49 miles (ytd 1,029 mi.)

Photo: 6-mile run, 26-mile ride, 1-mile swim, 10:00 a.m., 65 degrees, Marion, Iowa

Weekly activity log:

Swim: 2,200 yds (ytd 89,700 yds.)

Bike: 80 miles (ytd 2,862 mi.)

Run: 36 miles (ytd 980 mi.)

Photo: 15-mile run, 1-mile swim, 7:00 a.m., 75 degrees, West Bertram, Iowa

Weekly activity log:

Swim: 2,400 yds (ytd 87,500 yds.)

Bike: 57 miles (ytd 2,782 mi.)

Run: 43 miles (ytd 944 mi.)

Rosie, you're alright.

Photo: 16-mile run, 7:32 a.m., 70 degrees, Marion, Iowa

Weekly activity log:

Swim: 2,000 yds (ytd 85,100 yds.)

Bike: 57 miles (ytd 2,725 mi.)

Run: 40 miles (ytd 901 mi.)

Wet.

Video: 13-mile run, 9:00 a.m., 50 degrees, Vail, Colorado

Weekly activity log:

Swim: 0 yds (ytd 83,100 yds.)

Bike: 0 miles (ytd 2,668 mi.)

Run: 39 miles (ytd 861 mi.)

Photo: 3-mile run, 9:00 a.m., 60 degrees, Arapahoe Basin, Colorado

Weekly activity log:

Swim: 2,600 yds (ytd 83,100 yds.)

Bike: 57 miles (ytd 2,668 mi.)

Run: 34 miles (ytd 822 mi.)