Monday, August 17, 2015

Photo: 15-mile run, 1-mile swim, 7:00 a.m., 75 degrees, West Bertram, Iowa

Weekly activity log:
Swim: 2,400 yds (ytd 87,500 yds.)
Bike: 57 miles (ytd 2,782 mi.)
Run: 43 miles (ytd 944 mi.)

Rosie, you're alright.
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