Monday, July 20, 2015
Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa
Weekly activity log:
Swim: 6,200 yds (ytd 80,500 yds.)
Bike: 94 miles (ytd 2,611 mi.)
Run: 39 miles (ytd 788 mi.)
An empty pool is an awesome pool.
Monday, July 13, 2015
Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa
Weekly activity log:
Swim: 1,100 yds (ytd 74,300 yds.)
Bike: 81 miles (ytd 2,517 mi.)
Run: 31 miles (ytd 749 mi.)
Tuesday, July 07, 2015
Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa
Weekly activity log:
Swim: 5,000 yds (ytd 73,200 yds.)
Bike: 106 miles (ytd 2,436 mi.)
Run: 34 miles (ytd 718 mi.)
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