Monday, July 13, 2015

Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 74,300 yds.)
Bike: 81 miles (ytd 2,517 mi.)
Run: 31 miles (ytd 749 mi.)
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