tatterdemalion

Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa

Weekly activity log:

Swim: 6,200 yds (ytd 80,500 yds.)

Bike: 94 miles (ytd 2,611 mi.)

Run: 39 miles (ytd 788 mi.)

An empty pool is an awesome pool.