Tuesday, July 07, 2015



Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 yds (ytd 73,200 yds.)
Bike: 106 miles (ytd 2,436 mi.)
Run: 34 miles (ytd 718 mi.)
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