Photo: 5-mile run, 1-mile swim, 8:00 p.m., 103 degrees, Scottsdale, Arizona

Weekly activity log:

Swim: 2,100 yds (ytd 68,200 yds.)

Bike: 72 miles (ytd 2,330 mi.)

Run: 32 miles (ytd 684 mi.)

Photo: 73-mile bike, 11:00 a.m., 70 degrees, Blue Mounds, Wisconsin

Weekly activity log:

Swim: 2,400 yds (ytd 68,200 yds.)

Bike: 142 miles (ytd 2,258 mi.)

Run: 19 miles (ytd 652 mi.)

Photo: 1,500-yd swim, 15-mile bike, 3 mile run, 4:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:

Swim: 3,900 yds (ytd 65,800 yds.)

Bike: 155 miles (ytd 2,116 mi.)

Run: 29 miles (ytd 633 mi.)

4am bliss.

Photo: 500-yd swim, 15-mile bike, 3 mile run, 8:00 a.m., 70 degrees, Palo, Iowa

Weekly activity log:

Swim: 2,500 yds (ytd 61,900 yds.)

Bike: 67 miles (ytd 1,961 mi.)

Run: 13 miles (ytd 604 mi.)

Little lightning, little thunder, little rain and a little triathlon.

Photo: 63-mile ride, 4-mile run, 8:00 a.m., 60 degrees, Toddville, Iowa

Weekly activity log:

Swim: 3,000 yds (ytd 59,400 yds.)

Bike: 142 miles (ytd 1,894 mi.)

Run: 28 miles (ytd 591 mi.)

Before the final hill repeat…which wasn't the final hill repeat.