tatterdemalion

Photo: 500-yd swim, 15-mile bike, 3 mile run, 8:00 a.m., 70 degrees, Palo, Iowa

Weekly activity log:

Swim: 2,500 yds (ytd 61,900 yds.)

Bike: 67 miles (ytd 1,961 mi.)

Run: 13 miles (ytd 604 mi.)

Little lightning, little thunder, little rain and a little triathlon.