Monday, June 15, 2015

Photo: 1,500-yd swim, 15-mile bike, 3 mile run, 4:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,900 yds (ytd 65,800 yds.)
Bike: 155 miles (ytd 2,116 mi.)
Run: 29 miles (ytd 633 mi.)

4am bliss.
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