tatterdemalion

Photo: 63-mile ride, 4-mile run, 8:00 a.m., 60 degrees, Toddville, Iowa

Weekly activity log:

Swim: 3,000 yds (ytd 59,400 yds.)

Bike: 142 miles (ytd 1,894 mi.)

Run: 28 miles (ytd 591 mi.)

Before the final hill repeat…which wasn't the final hill repeat.