Monday, November 25, 2013


Photo: 7-mile run, Marion, Iowa, 7 a.m., 23 degrees

Weekly activity log:
Swim: 2,600 (ytd 165,200 yds.)
Bike: 71 (ytd 3,639 mi.)
Run: 20 miles (ytd 1,048 mi.)

And so it begins.

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