Monday, November 18, 2013


Photo: 4-mile run, Scottsdale, Arizona, 5 a.m., 60 degrees

Weekly activity log:
Swim: 2,200 (ytd 162,600 yds.)
Bike: 38 (ytd 3,568 mi.)
Run: 21 miles (ytd 1,028 mi.)

The weekly commute.
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