Monday, November 04, 2013

Photo: 30-mile fixie ride, 2-mile run, 38 degrees, 8:00 a.m., Linn County, Iowa

Weekly activity log:
Swim: 3,600 (ytd 160,400 yds.)
Bike: 71 (ytd 3,467 mi.)
Run: 22 miles (ytd 988 mi.)


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