Monday, October 14, 2013

Photo: 21-mile ride, 2-mile run, 50 degrees, 9 a.m., Linn County, Iowa

Weekly activity log:
Swim: 1,100 (ytd 153,200 yds.)
Bike: 60 (ytd 3,269 mi.)
Run: 14 miles (ytd 925 mi.)

On good days, I get in a nice workout before the rest of the world wakes up. Sometimes with friends, often alone. On better days, after that workout, the sun warms the patio and Lucy shares my lap with a ukulele and we howl together. Today was a better day.

1 comment:

The Old Bag said...

Better days are the best days....