Monday, October 21, 2013


Photo: 4-mile run, 55 degrees, 6 a.m., Scottsdale, Arizona

Weekly activity log:
Swim: 1,000 (ytd 154,200 yds.)
Bike: 40 (ytd 3,309 mi.)
Run: 20 miles (ytd 945 mi.)

Sunrise in Scottsdale.
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