Photo: 3-mile run, 30-mile ride, 9:00a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,200 yds (ytd 160,800 yds.)
Bike: 45 miles (ytd 3,982 mi.)
Run: 30 miles (ytd 942 mi.)

...which is why you're spray-painting backroads 15 miles from nowhere.

Photo: 6-mile run, 30-mile ride, 9:00a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,100 yds (ytd 156,600 yds.)
Bike: 60 miles (ytd 3,937 mi.)
Run: 22 miles (ytd 912 mi.)

Photo: 2,400-yard swim, 60-mile bike, 12-mile trail run, 11 transitions, some cold, some wind, some rain, 8:00a.m., Up Nort'

Weekly activity log:
Swim: 4,800 yds (ytd 152,500 yds.)
Bike: 106 miles (ytd 3,877 mi.)
Run: 20 miles (ytd 890 mi.)

Swim, Bike, Run...
Swim, Bike, Run...
Swim, Bike, Run...
Swim, Bike, Run...
Dinner

Photo: post-run fetch, 80 degrees, 11:00a.m., Marion, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 147,700 yds.)
Bike: 103 miles (ytd 3,771 mi.)
Run: 35 miles (ytd 870 mi.)

Patience is a virtue, for dogs and humans. Staaaaaaaaaaaaaaaay.