Saturday, January 15, 2011


Photo: 8-mile run, 8:00 am, -6 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 146 mi.)
Run: 33 miles (ytd 47 mi.)

Annual run with the outlaws.


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