Sunday, January 03, 2010


Photo: 6-mile run, 8:00 a.m., -20 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,700 yds (ytd 0 yds.)
Bike: 92 miles (ytd 28 mi.)
Run: 40 miles (ytd 12 mi.)


One hour outdoors with the outlaws.
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