Sunday, January 31, 2010


Photo: 21-mile ride, 9-mile run, 9:00 a.m., 8 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 106 miles (ytd 433 mi.)
Run: 26 miles (ytd 128 mi.)

Sign of good things to come.

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