Sunday, February 07, 2010


Photo: 10-mile run, 20-mile ride, 8:00 a.m., 20 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 538 mi.)
Run: 31 miles (ytd 159 mi.)
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