Sunday, November 01, 2009


Photo: 12-mile fixed-gear ride, 2-mile run, 8 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 63,950 yds.)
Bike: 107 miles (ytd 5,071 mi.)
Run: 23 miles (ytd 1,398 mi.)
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