Monday, November 16, 2009


Photo: 50-mile single-speed ride, 10-mile run, 9 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 64,950 yds.)
Bike: 121 miles (ytd 5,326 mi.)
Run: 26 miles (ytd 1,449 mi.)

Giving thanks for perfect placement.

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