Sunday, November 29, 2009


BONUS POST!

26-inches +
1 Thanksgiving road trip +
1 Twin Cities
Bike Co-Op =

29, er, inches



Photo: 3.1-mile run, 8:30 a.m., 30 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 yds (ytd 66,050 yds.)
Bike: 87 miles (ytd 5,497 mi.)
Run: 31 miles (ytd 1,511 mi.)

Earning the bird with the next generation.

Sunday, November 22, 2009


Photo: 8-mile run, 6 a.m., 45 degrees, Ames, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 66,050 yds.)
Bike: 84 miles (ytd 5,410 mi.)
Run: 31 miles (ytd 1,480 mi.)

Monday, November 16, 2009


Photo: 50-mile single-speed ride, 10-mile run, 9 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 64,950 yds.)
Bike: 121 miles (ytd 5,326 mi.)
Run: 26 miles (ytd 1,449 mi.)

Giving thanks for perfect placement.

Sunday, November 08, 2009

Photo: 51-mile single-speed ride, 9 a.m., 60 degrees, Linn County, Iowa... I think

Weekly activity log:
Swim: 1,100 yds (ytd 64,950 yds.)
Bike: 134 miles (ytd 5,205 mi.)
Run: 25 miles (ytd 1,423 mi.)

Sunday, November 01, 2009


Photo: 12-mile fixed-gear ride, 2-mile run, 8 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 63,950 yds.)
Bike: 107 miles (ytd 5,071 mi.)
Run: 23 miles (ytd 1,398 mi.)