Monday, August 03, 2009


Photo: 7-mile run, 11:00 a.m., 75 degrees, Woodbury, Minnesota

Weekly activity log:
Swim: 3,100 yds (ytd 43,000 yds.)
Bike: 153 miles (ytd 3,394 mi.)
Run: 23 miles (ytd 1,006 mi.)
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