Monday, August 17, 2009


Photo: 15-mile ride, 3-mile run, 7:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 49,600 yds.)
Bike: 149 miles (ytd 3,707 mi.)
Run: 32 miles (ytd 1,063 mi.)

In a fog.

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