Thursday, January 01, 2009


Photo: Icy 6-mile run, 8:00 a.m., 30 degrees, Marion, IA

Weekly activity log:
Swim: 1,000 yds (ytd 139,550 yds.)
Bike: 84 miles (ytd 5,777 mi.)
Run: 26 miles (ytd 1,266 mi.)

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