Sunday, January 11, 2009


Photo: 8-mile run, 7:00 a.m., 20 degrees, Marion, IA

Weekly activity log:
Swim: 2,300 yds (ytd 2,300 yds.)
Bike: 79 miles (ytd 140 mi.)
Run: 28 miles (ytd 42 mi.)

Ride?

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