Sunday, December 21, 2008


Photo: 30-minute run, 30-minute ride, 6:00 p.m., -1 degree outside, Marion, IA

Weekly activity log:
Swim: 0 yds (ytd 138,550 yds.)
Bike: 56 miles (ytd 5,683 mi.)
Run: 18 miles (ytd 1,240 mi.)

-37 degree windchill courtesy of Mother Nature; light breeze courtesy of Cycleops.

No comments: