Photo: 10-mile run, 6:00 a.m., -10 degrees, Marion, IA

Weekly activity log:
Swim: 0 yds (ytd 2,300 yds.)
Bike: 82 miles (ytd 307 mi.)
Run: 30 miles (ytd 100 mi.)

Photo: 3-mile run, 5:30 a.m., -24 degrees/-51 windchill, Marion, IA

Weekly activity log:
Swim: 0 yds (ytd 2,300 yds.)
Bike: 85 miles (ytd 225 mi.)
Run: 28 miles (ytd 70 mi.)

Thanks-but-no-thanks to the policeman who offered me a ride... and who was kind enough to snap a photo.

Photo: 8-mile run, 7:00 a.m., 20 degrees, Marion, IA

Weekly activity log:
Swim: 2,300 yds (ytd 2,300 yds.)
Bike: 79 miles (ytd 140 mi.)
Run: 28 miles (ytd 42 mi.)

Ride?

Photo: 2-hour single-speed ride, 15-minute run, 8:30 a.m., 18 degrees, single-digit windchill, Linn County, IA

Weekly activity log:
Swim: 2,300 yds (ytd 0 yds.)
Bike: 96 miles (ytd 61 mi.)
Run: 24 miles (ytd 14 mi.)

The Diesel made me do it.

Photo: Icy 6-mile run, 8:00 a.m., 30 degrees, Marion, IA

Weekly activity log:
Swim: 1,000 yds (ytd 139,550 yds.)
Bike: 84 miles (ytd 5,777 mi.)
Run: 26 miles (ytd 1,266 mi.)