Photo: 5-mile run, 5:30 a.m., 50 degrees, Marion, Iowa
Weekly activity log:
Swim: 3,200 yds (ytd 115,150 yds.)
Bike: 131 miles (ytd 4,036 mi.)
Run: 27 miles (ytd 1,041 mi.)
Is it possible to taper if one hasn't done any work?
Weekly activity log:
Swim: 3,200 yds (ytd 115,150 yds.)
Bike: 131 miles (ytd 4,036 mi.)
Run: 27 miles (ytd 1,041 mi.)
Is it possible to taper if one hasn't done any work?