Sunday, August 17, 2008


Photo: 11-mile run, 14-mile ride, 7:30 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,200 yds (ytd 107,850 yds.)
Bike: 142 miles (ytd 3,786 mi.)
Run: 30 miles (ytd 983 mi.)

Iowa revisited.
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