Sunday, January 20, 2008


Photo: 5-mile run, 7:00 a.m., room temperature, Marion, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 12,900 yds.)
Bike: 77 miles (ytd 243 mi.)
Run: 16 miles (ytd 71 mi.)

The view from the dreadmill.

2 comments:

outside the lines said...

NICE! At least you have a tv to watch...

Tourack the Warrior said...

Do not let fear pollute the power of your mind.