tatterdemalion

Photo: 50-mile ride, 2-mile run, 1-mile swim, 7:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:

Swim: 4,400 (ytd 42,500 yds.)

Bike: 122 (ytd 1,423 mi.)

Run: 16 miles (ytd 484 mi.)

Empty…just the way I like it.