Monday, May 11, 2015

Photo: 53-mile ride, 2-mile run, 1-mile swim, 6:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 (ytd 47,700 yds.)
Bike: 122 (ytd 1,545 mi.)
Run: 25 miles (ytd 509 mi.)
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