tatterdemalion

Photo: 9-mile run, 45-mile ride, 1-mile swim, 9:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:

Swim: 3,900 (ytd 30,100 yds.)

Bike: 111 (ytd 1,071 mi.)

Run: 43 miles (ytd 429 mi.)