Monday, April 20, 2015

Photo: 47-mile ride, 1-mile run, 1-mile swim, 6:30 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,600 (ytd 34,700 yds.)
Bike: 134 (ytd 1,205 mi.)
Run: 7 miles (ytd 436 mi.)
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