Monday, January 26, 2015
Photo: 16-mile ride, 5-mile run, 9:00 a.m., 28 degrees, Linn County, Iowa
Weekly activity log:
Swim: 3,200 (ytd 8,200 yds.)
Bike: 74 (ytd 244 mi.)
Run: 28 miles (ytd 85 mi.)
Monday, January 19, 2015
Photo: 24-mile ride, 4-mile run, 9:00 a.m., 40 degrees, Linn County, Iowa
Weekly activity log:
Swim: 3,200 (ytd 5,000 yds.)
Bike: 73 (ytd 170 mi.)
Run: 23 miles (ytd 57 mi.)
Nothin' but blue skies...
Monday, January 12, 2015
Photo: 7-mile run, 16-mile ride, 9:00 a.m., 12 degrees, Linn County, Iowa
Weekly activity log:
Swim: 1,800 (ytd 1,800 yds.)
Bike: 69 (ytd 97 mi.)
Run: 20 miles (ytd 34 mi.)
Monday, January 05, 2015
Photo: 7-mile run, 8:00 a.m., 20 degrees, Cedar Rapids, Iowa
Weekly activity log:
Swim: 3,100 (ytd 0 yds.)
Bike: 60 (ytd 28 mi.)
Run: 23 miles (ytd 14 mi.)
Tradition.
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