Monday, January 19, 2015

Photo: 24-mile ride, 4-mile run, 9:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 (ytd 5,000 yds.)
Bike: 73 (ytd 170 mi.)
Run: 23 miles (ytd 57 mi.)

Nothin' but blue skies...
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