Monday, December 15, 2014



Photo: 7-mile run, 21-mile ride, 9:00 a.m., 45 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 (ytd 161,500 yds.)
Bike: 54 (ytd 2,941 mi.)
Run: 23 miles (ytd 1,412 mi.)
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