Monday, December 29, 2014

Photo: 12-mile ride, 3-mile run, 10:00 a.m., 40 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 (ytd 167,700 yds.)
Bike: 63 (ytd 3,034 mi.)
Run: 30 miles (ytd 1,467 mi.)

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