Monday, November 03, 2014

Photo: 10-mile run, 18-mile fixie ride, 10:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,400 (ytd 144,900 yds.)
Bike: 51 (ytd 2,616 mi.)
Run: 31 miles (ytd 1,250 mi.)

No-Shave November has arrived.
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