Monday, June 30, 2014

Photo: 53-mile ride, 7-mile run, 1 yard mowed, 1-mile swim, 11:00 a.m., 80 degrees, Marion, Iowa

 Weekly activity log:
Swim: 4,300 (ytd 112,500 yds.)
Bike: 123 (ytd 2,027 mi.)
Run: 35 miles (ytd 579 mi.)

 Quadathlon.
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