Tuesday, July 08, 2014

Photo: 41-mile ride, 1-mile swim, 6:00 a.m., 70 degrees, Marion, Iowa

 Weekly activity log:
Swim: 4,600 (ytd 117,100 yds.)
Bike: 105 (ytd 2,132 mi.)
Run: 40 miles (ytd 619 mi.)
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