Friday, April 11, 2014

Photo: 30-mile ride, 5-mile run, 9:00 a.m., 33 degrees, Linn County, Iowa

 Weekly activity log:
Swim: 5,400 (ytd 54,100 yds.)
Bike: 100 (ytd 954 mi.)
Run: 25 miles (ytd 261 mi.)
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