Monday, March 31, 2014

Photo: 90-minute ride, 60-minute run, 9:00 a.m., 30 degrees, Linn County, Iowa

 Weekly activity log:
Swim: 4,000 (ytd 48,700 yds.)
Bike: 107 (ytd 854 mi.)
Run: 21 miles (ytd 236 mi.)
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