Monday, April 28, 2014

Photo: 30-mile ride, 2-mile run, 8:30 a.m., 45 degrees, Lin County, Iowa

Weekly activity log:
Swim: 6,000 (ytd 66,700 yds.)
Bike: 74 (ytd 1,223 mi.)
Run: 23 miles (ytd 320 mi.)
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