Photo: 90-minute ride, 60-minute run, 9:00 a.m., 30 degrees, Linn County, Iowa
Weekly activity log:
Swim: 4,000 (ytd 48,700 yds.)
Bike: 107 (ytd 854 mi.)
Run: 21 miles (ytd 236 mi.)
Photo: 1-hour ride, 3-mile run, 8:00 a.m., 17 degrees, Linn County, Iowa
Weekly activity log:
Swim: 4,000 (ytd 44,700 yds.)
Bike: 97 (ytd 747 mi.)
Run: 15 miles (ytd 215 mi.)
Shortcut.
Photo: 30-mile fixie ride, 1-mile run, 7:00 a.m., 28 degrees, Linn County, Iowa
Weekly activity log:
Swim: 5,800 (ytd 40,700 yds.)
Bike: 101 (ytd 651 mi.)
Run: 4 miles (ytd 200 mi.)
Photo: 90-minute fixie ride, 9:00 a.m., 28 degrees, Linn County, Iowa
Weekly activity log:
Swim: 5,000 (ytd 34,900 yds.)
Bike: 86 (ytd 550 mi.)
Run: 10 miles (ytd 196 mi.)
Spring? Please?
Photo: 8-mile run, 7:00 a.m., -12 degrees, Marion, Iowa
Weekly activity log:
Swim: 0 (ytd 29,900 yds.)
Bike: 72 (ytd 464 mi.)
Run: 21 miles (ytd 186 mi.)
March…just sayin'.