Photo: 30-mile ride, 3-run, 30-mile ride, 4-mile run, 1-mile swim, 75 degrees, 11 a.m., Linn County, Iowa
Weekly activity log:
Swim: 5,500 yds (ytd 116,400 yds.)
Bike: 120 miles (ytd 2,063 mi.)
Run: 31 miles (ytd 668 mi.)
Rain on the bike, rain on the run, rain on the swim....workout down the drain.