Monday, July 29, 2013

Photo: long swim, long ride, long run, 60 degrees, 2 a.m., Lake Mills, Wisconsin

Weekly activity log:
Swim: 7,000 yds (ytd 129,900 yds.)
Bike: 150 miles (ytd 2,418 mi.)
Run: 31 miles (ytd 748 mi.)

Things get weird in the dark.

Wednesday, July 24, 2013



Photo: Long drive to longboard, 50 degrees, 3 p.m., Vail Pass, Colorado

Weekly activity log:
Swim: 1,700 yds (ytd 122,900 yds.)
Bike: 61 miles (ytd 2,268 mi.)
Run: 29 miles (ytd 717 mi.)


Yes, childhood friends, I'm still riding that darned skateboard..

Tuesday, July 16, 2013

Photo: 20-mile tri-bike ride, 3-mile run, 20-mile road bike ride, 3-mile run, 10-mile fixie ride, 1-mile run, 1-mile swim, 80 degrees, 11 a.m., Linn County, Iowa

Weekly activity log:
Swim: 4,800 yds (ytd 121,200 yds.)
Bike: 144 miles (ytd 2,207 mi.)
Run: 20 miles (ytd 688 mi.)

Does it look like Colorado? No? It will.

Monday, July 08, 2013

Photo: 30-mile ride, 3-run, 30-mile ride, 4-mile run, 1-mile swim, 75 degrees, 11 a.m., Linn County, Iowa

Weekly activity log: Swim: 5,500 yds (ytd 116,400 yds.) Bike: 120 miles (ytd 2,063 mi.) Run: 31 miles (ytd 668 mi.)

Rain on the bike, rain on the run, rain on the swim....workout down the drain.